Eggs support a healthy imune system. As you get older, your bone density tends to decrease, putting you at risk for fractures and osteoporosis.
If you want to avoid wrinkling, sagging skin beyond your 50s, you might want to adjust your diet — and add healthy eating after 50 fish to your plate. As you get older, your bone density tends to decrease, putting you at risk for fractures and osteoporosis. Cinnamon can help fight against diabetes.
Neither Everyday Health, 5 Licensors nor any third-party content providers guarantee the accuracy, completeness or usefulness of any content. Follow The Cheat Sheet on Facebook! Try to cut your use of butter, margarine and oil in half, advises the University of Pittsburgh Medical Center. Before menopause, estrogen provides some protection against heart disease.Foods to Avoid to Lose Weight After 50