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Soup has a high water content, which can help you feel full. Broth-based soups packed with veggies give you the biggest bang for your caloric buck.Easy Chicken and Rice Soup
But despite their reputation as a straightlaced superfood, something magical happens to split peas when combined with a bit of smoky ham and a long, slow simmer.
Curer of colds, warmer of hearts, soother of souls: Chicken noodle soup does everything a comfort food is supposed to do, and does so without a hefty caloric price tag. January 5, at pm.
Editors December 26, By Eat This, Not That!20 Healthy Soup Recipes That Will Help You Lose Weight