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1) The Chemical Diet

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Make a big fruit salad, blend into a smoothie or eat the whole fruit if you need to have breakfast on the run. Serve with a sandwich made with one week extreme weight loss plan mini whole-wheat pita3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, and lettuce. When you see bodybuilders and bikini models, one reason they look so tiny is that they're no longer holding onto any water weight some go extdeme lengths to dehydrate themselves which is really not a good idea.

Of course, for the colder days, homemade soups are a good choice too - as they're low in calories. While strawberries are very eeight, eating them alone means that you miss out on other vital ingredients you get from a balanced diet.A 7-Day, 1,200-Calorie Meal Plan

How to lose weight in a week | How to lose 7 lbs in 7 days

GOT a wedding next weekend or a beach to be on in the next few days? Obviously, a lot of that will be water weight - any diet plan that says it can help you lose 10lbs of body fat in a week is either lying or is grossly irresponsible.}


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